Bench 225 5 Times

Bench 225 5 Times. In 2024 i would like to drop 90 sec in the 5k while maintaining that bench, which i believe might be feasible. In my younger days i could put that up about 15 times.

In my younger days i could put that up about 15 times. Up until five or six years ago, one or two reps of 225 pounds.